UPDATED: March 24 2017
Tired for looking for a good pair of walking shoes that actually help your flat feet? Today we are going to share with you the top 3 walking shoes for flat feet that will actually help and be comfortable for your flat feet.
If you are currently suffering from any type of pain while walking, you could just be a good pair of walking shoes for flat feet away from being pain free.
We will go over each of these walking shoes for flat feet in further detail below, but if you are in a rush, here is a quick breakdown for which shoe is for you.
If you are looking for more of a plain shoe that is built very well, provides excellent comfort, great motion control to help with overpronation due to flat feet, and good arch support, then the Brooks Addiction Walker is the shoe for you.
If you need even more arch support, and want something that is a little more stylish and comes in a variety of colors, then the Vionic Walker is for you.
Finally, if you are a moderate overpronator that is looking for a stylish, well built, and very comfortable walking shoe, then the Saucony Grid Omni Walker is for you.
Before we get into the detailed reviews, lets talk quickly about what flat feet, some of the possible complications of having flat feet, and why it is so important that you get a good pair of walking shoes that are designed for flat feet.
In a hurry? Click a topic below to skip down to it…
Table Of Contents
What are Flat Feet and What Causes Flat Feet?
“Flat feet” or “fallen arches” as the name suggests is a popular reference for a condition where a person’s foot has a collapsed arch.
The foot’s arches differ in height from one person to another, however, those who have flat feet can run into complications if not addressed.
Here are some of the causes of flat feet:
- Genetic makeup/born with flat feet
- Due to stretched or torn tendons
- Different diseases that affect ligaments and muscles
- Broken or dislocated bones
- Injury or trauma
While flat feet in itself will rarely cause problems in day to day activities (indeed, most people with a flat arch do not even realize it unless someone points it out), should the person attempt something more strenuous, such as brisk walking, running, or even just walking for exercise on a daily basis can cause great strain and injuries can result.
The human foot is made up of 26 bones, 33 joints and over a 100 different muscles, tendons and ligaments, which include the arch.
The arch acts like a natural spring, by helping support the body weight with its flexibility by distributing it evenly every time a step is taken. Your arhces also absorb shock from the impact of every step you take as well as provide stregth to push off while running or walking.
But, in some cases, the arch fails to develop properly, leading to flat foot which lacks the flexibility required for helping the feet support the body weight.
When a flat foot hits the ground, it triggers an inward rotation of the ankles and lower leg that in turn can make the knees point towards each other instead of remaining straight. This is called overpronation and over time can cause many issues.
The upper part of the foot also follows suit, causing greater than average movement in the hip. Such abnormal movement overtime can cause strain to build up, leading to damage in the feet, knees, ankles, hip, and even back.
Possible Complications Due to Flat Feet
While some people may not experience any pain or discomfort from their flat feet, others might be in severe discomfort.
Those who have flat feet must realize that this condition alters the way you walk, from your feet to your ankles to your knees to your hips and up. Everything is affected with every single step you take, and over time can cause serious issues.
This is especially true for those who are on their feet and more active throughout the day, as well as for those who have a walking or running routine.
While you might not experience any discomfort when first starting a walking routine, it is over time after making the same harmful body movements again and again when the pain and complications begin to arise.
Here are some of the possible issues caused by having flat feet:
- Musclar, tendon, joint, and bone pain in your feet, ankles, knees, hips, back, and even neck.
- Loss of shock absorption leading to shock transferring further up your body resulting in shin splints.
- Plantar Fasciitis
- Knee pain/problems
- Pain and issues in your achillies tendon
- Hip issues
- Back pain
- and more….
Those are just some of the most common issues from having flat feet. Often times pain and injury due to flat feet is misdiagnosed because there is no actual pain in the feet.
Due to the fact there is often no pain in the feet, those who are active may feel as though they do not need to get walking or running shoes that are specifially made for flat feet. This is why it is important to realize that it is the overpronation that causes injury to other parts of your body such as ankles, shins, knees, hips, and back.
Why you Should get Walking Shoes Designed for Flat Feet
This is where finding a good pair of walking shoes for flat feet comes in …
These shoes are specially designed to provide support and cushioning for the feet so that they can manage the body weight more efficiently. They come with an inbuilt arch in the insole region that simulates the foot’s natural curvature.
Furthermore motion control shoes are also available that have even more support in the midsole and a reinforced heel.
The purpose of these types of walking shoes is to correct the harmful movements that are caused by flat feet and allow your body to move in the proper way from your feet the whole way up to your hips and back.
Evertyhing is a chain reaction up through your body, and when you start at your feet with an incorrect movement due to flat feet, the rest of your body moves in an incorrect way.
Walking shoes that are designed for those with flat feet correct this and reduce the amount of stress put on your feet, ankles, knees, hips, back etc. This means that over time instead of experiencing a lot of pain, due to incorrect body movements, you will be pain free as if your feet are normal and will be able to walk for many years to come!
3 of the Best Walking Shoes For Flat Feet
Here are 3 of the best walking shoes for flat feet that are out there today and have received tons of positive feedback.
Purchasing any one of these walking shoes will have a huge positive impact on your health over time.
BROOKS ADDICTION WALKER:
The first shoe we are recommending to you just so happens to be one of the best walking shoes to ever hit the market.
From its high quality build to its amazing comfort and support, the Brooks Addiction Walker lands itself at the top of the best walking shoes for flat feet list.
The main focus of these shoes is arch support and motion control to correct overpronation that is caused by flat arches.
These shoes have an exceptional arch support system, among many other great features, making them a dream come true for those with flat feet.
Upon putting them on, you will immediately feel the comfort and excellent arch support.
Lets take a look at some of the key features that make the Brooks Addiction Walker a perfect choice for those with flat feet:
- Extended Progressive Diagonal Rollbar (PDRB) – this is a dual density post at the arch of your foot providing excellent arch support and control of pronation. This means that not only are you getting proper arch support, but you are also getting the benefit of proper pronation which ensures all body parts are moving in the proper motion. This dramatically reduces the amount of stress and potential injury to your ankles, knees, hips, and back, especially over time.
- HydroFlow Technology – This has been designed to increase the midsole support system. It is a cushioning system that is made of a dynamic fluid strategically located in the heel and forefoot areas and provides excellent comfort, support, and well as shock absorption.
- Full-Length MoGo Midsole Compound – Delivers a soft and stable cushy feel while providing even more cushioning and control to your arch area through your gait cycle.
- Durable Cushsole – adding even more comfort, this feature provides a flexible and cushioned experience with every stike of the ground.
- MC Pod Configuration – this technology provides exceptional motion control by allowing your mid and outsole to put and keep your feet in a correct and balanced position throughout the entire gait cycle. This is a huge feature for walkers with flat feet.
Those are just some of the features making these shoes a good pick for those with flat feet like yourself.
The Brooks Addiction Walker has a lot under the hood that allows for a smooth, supported, controlled, and easy walking experience.
This shoe is built very durable and lasts for a long time.
Minus the not so stylish look, the Brooks Addiction Walker are one of the best women’s walking shoes for flat feet.
These are going to be a good fit for those who have severe overpronation due to flat feet.
As you will see at the link below, these are very popular and have received raving reviews from walkers with flat feet who were struggling to find a pair of shoes that fixed their problem.
Check out a few reviews from those who have flat feet…
The Vionic Walker is another walking shoe that comes with excellent arch support, making it one of the most popular shoes for those with flat feet.
The shoes are made with the best quality materials and are APMA (American Podiatric Medical Associtation) approved for providing excellent support and control for flat feet and overpronation.
What makes the Vionic Walker one of the best walking shoes for flat feet is the fact that it comes with a very good midsole and heel system, that when combined, provides exceptional support, stability, comfort, and control throught the gait cycle.
Here are some of the features that make the Vionic Walker one of the best walking shoes for women with flat feet:
High Quality and Well Constructed Midsole/Arch Area – the midsole support system is made of a medium density EVA material that is very lightweight, flexible, and provides excellent support. This midsole system also does a good job of absorbing shock, which reduces the amount of stress on your feet and ankles.
Supportive Heel Counter System – this is made of a firm thermoplastic and provides added support and very good stability. This combined with the midsole system make for a very supportive and controlled experience.
Well Cushioned Collar and Tongue – makes for a comfortable fit and feel right out of the box.
Durable Outsole – the outsole is made of TPR (thermoplastic rubber) which provides good traction, durability, and a smooth ride.
Mositure Wickening Lining with PU Foam Base – this is a mesh lining that provides great breathability, keeping your feet nice and cool. The PU foam base provides added comfort, and the moisture wickening properties keep your feet dry and reduces friction.
The Vionic Walker is a very well made walking shoe that has received great praise for having excellent arch support.
These are a little more stylish than the Brooks Addiction and come in 4 different color combinations. They also come with different width options.
The shoe offers superior comfort and stability thanks to its heel and midsole construction.
These are one of the best walking shoes for flat feet currently on the market and with its durable build, will last you a long time.
Here are some reviews from owners who have flat feet…
SAUCONY GRID OMNI WALKER:
Saucony has an excellent line up of walking shoes, and the Omni Walker is at the top of the list.
These shoes are extremely popular and have received tons of 5 star reviews.
The Omni Walker is going to be a great choice for those who have a smaller budget and those who have moderate overpronation due to flat feet.
The shoe offers a variety of different technological advancements over competing products.
Saucony has added a number of features to the Omni Walker that are a welcome upgrade, making them one of the best walking shoes for flat feet.
The shoe has leather upper and a forefoot outsole that helps to propel your feet properly, while ensuring that they remain comfortable.
Saucony has added cushioning material wherever pressure can result, giving the shoe a very comfortable fit and stride. You literally feel as if you were walking on a cloud!
Here are some of the key features making the Saucony Grid Omni Walker a great shoe for people with flat feet:
Comfortable Midfoot Support Bridge – this is a comfortable arch support system that will provide plenty of arch support for flat feet.
SRC Crash Pads – located in the heels, this provides comfort and shock absorbtion with every ground strike.
HRC Stroble Board – Saucony has implemented its HRC (High Rebound Compound) material throughout the inner lining of the shoe in order to give it greater cushioning and comfort.
Visible Rearfoot Grid System – for added cushioning, the Rearfoot grid system which is made from woven hytrel filaments, provides comfort and stability by centering the heel on impact.
Forefoot HRC – this is a superior, lightweight forefoot cushioning system that provides comfort and cushioning in the toe off portion of the gait cycle.
SRC Impact Zone – or Superior Rebound Compound is an evolution of Saucony’s HRC material which is used to provide shock absorption and sets your feet in the correct position for a smooth transition with every stride.
Walk Trac – this is a Saucony patented outsole design that provides a smooth and proper transition.
The Saucony Omni Grid Walker is a good walking shoe for flat feet with an even better price tag.
These are a great choice for walkers who have flat feet and are a moderate overpronator. The insole and midfoot bridge design is perfect as it positions the foot correctly during every step to ensure that they do not turn inwards.
If this sounds like you, and you want a fairly priced walking shoe that provides comfort and durability, the Saucony Grid Omni Walker is the shoe for you!
Read a couple reviews from those who have flat feet and are owners of the Saucony Omni Grid Walker…